We should all be encouraged to ride our motorbike’s as much as possible – not only is going for a ride a thrill, but it’s also brilliantly beneficial to our mental health! Here are five mental health benefits of riding a motorbike (as if you needed an excuse!) …
1.The fresh air and sense of freedom we experience being on our motorbikes…there’s nothing else quite like it! Going for a ride helps release dopamine, aka the “happy hormone” – a neurotransmitter that controls mental and emotional responses. Dopamine improves mood, increases pleasure, and helps minimize pain. Winning!
2. Ride outs are a great way to check in on your own mental wellbeing, as well as that of others. Feeling relaxed in a group environment can be a great opportunity to start a conversation with your mates about mental health.
3. Riding helps release tension and calm the mind. Riding a motrobike requires concentration and focus, so chances are, your anxiety will take a back seat and you’ll think of nothing else but the road!
4. Humans benefit hugely from being out in nature, and unlike car drivers, motorcycle riders are much more immersed in nature. Us bikers feel the wind, sun, (and rain!) and findings point to everything from reduced stress levels to lower blood pressure and increased energy levels!
5. The biking community is full of people and organisations who want to raise awareness of mental health illness and support others, and there are some great resources out there specifically for bikers. Check out Mental Health Motorbike, a great online community which actively helps the wellbeing of the motorbike community. There’s the annual Distinguised Gentleman’s Ride, which in conjunction with Movember has raised millions for men’s mental health research, and RE x CALM, a new initiative between Royal Enfield and Suicide Prevention charity CALM, which aims to help more motorcyclists get the help they need to protect their mental health.
If you’re struggling, reach out. The CALM helpline is 0800 585858. MIND’s website is full of useful advice and guidance and Movember have some good tips on initiating conversations with your friends or family.